Flexion Distraction

A gentle, effective treatment for spinal decompression and nerve pain relief

Relieve Spinal Pressure with Rhythmic Decompression

Sitting for long periods, poor posture, or injury can lead to spinal compression, causing disc issues, nerve irritation, or radiating pain down the arms or legs.

Flexion distraction therapy uses slow, repetitive, and rhythmic movements to gently decompress the spine. At the same time, it stretches and relaxes nearby muscles, relieving pressure and improving mobility.

What Flexion Distraction Treats

Originally developed for disc injuries and spinal stenosis, flexion distraction is ideal for:

  • Herniated or bulging discs

  • Sciatica or leg pain from nerve compression

  • Spinal stenosis

  • Chronic low back pain

  • Radiating arm or shoulder pain

  • Restricted spinal movement

How It Works

  • You’ll lie on a specialized table that allows for controlled, gentle motion

  • Dr. Freeman applies rhythmic traction to create spinal decompression

  • The surrounding muscles are stretched and relaxed at the same time

  • This reduces nerve pressure, relieves pain, and supports healing

Frequently Asked Questions

Is flexion distraction painful?
No. It’s a gentle, low-force technique. Most patients find it relaxing and experience immediate relief.

How is this different from a standard adjustment?
Flexion distraction uses continuous movement to decompress the spine rather than a quick thrust. It’s ideal for patients with disc issues, stenosis, or nerve-related pain.

Do I need imaging or a diagnosis first?
Not necessarily. Dr. Freeman will evaluate your symptoms and determine if this technique is appropriate during your consultation.

Ready to see if flexion distraction can help you?

 We’re currently accepting new patients in Ithaca. Book your appointment today.