Therapeutic Exercise
Build strength, improve mobility, and support long-term recovery
Extend the Benefits of Your Treatment at Home
Therapeutic exercise helps you stay pain-free between visits. By following a customized routine of stretches and movements, you can restore flexibility, improve strength, and protect yourself from re-injury.
While chiropractic adjustments and soft tissue therapy provide immediate relief, ongoing progress depends on consistent, condition-specific exercises. These movements are carefully selected to support your recovery and prevent pain from returning.
What to Expect
A personalized set of exercises based on your symptoms and goals
Guided instruction and live demonstrations during your appointment
Video recordings so you can follow along at home
Adjustments to your routine over time as your mobility improves
Conditions That Benefit from Therapeutic Exercise
Back and neck pain
Tendonitis and repetitive strain injuries
Poor posture and core weakness
Joint instability or stiffness
Recovery from sports or overuse injuries
Why It Matters
Therapeutic exercise gives you the tools to take an active role in your healing. It’s one of the most effective ways to build resilience, restore full function, and reduce the risk of future flare-ups.
Frequently Asked Questions
Do I need to be in shape to do these exercises?
Not at all. Your plan is designed around your current mobility, pain level, and goals. We meet you where you are.
How long does it take to see results?
Most people notice improvements in flexibility, strength, or pain relief within a few sessions, especially when paired with in-office treatment.
What if I forget how to do the exercises?
We’ll provide video demos for you to reference anytime, and we can update or adjust your routine as needed at future visits.
Ready to take the next step in your recovery?
We’re accepting new patients in Ithaca. Book your session with Dr. Freeman today and learn how therapeutic exercise can support your healing.