Therapeutic Exercise

Maintain Your Relief with Therapeutic Exercise

You can prolong the effects of your treatment by following a customized routine of stretches and exercises designed to restore your mobility.

While chiropractic adjustments and soft tissue therapy will help you feel better, your long-term recovery also depends on doing therapeutic exercises at home. These exercises, tailored to treat your specific condition, will improve your flexibility and prevent pain from recurring.

Dr. Freeman will demonstrate the exercises for your treatment during your appointment and record them on video to reference at home and help you continue with your recovery.

Learn how therapeutic exercise can help speed up your healing by setting up an appointment today.