Lifestyle Consultation

Identify hidden stressors in your routine and support your healing every day

Support Recovery with Small but Impactful Changes

Daily habits, how you sit, move, work, sleep, and manage stress, can all play a role in chronic pain or recurring injuries. Headaches, neck tension, and repetitive strain injuries often stem from overlooked lifestyle patterns.

You don’t have to change your job or stop doing what you love. But small adjustments to your routine, like better ergonomics, posture awareness, or movement breaks, can make a big difference in how you feel.

Treating symptoms without addressing the underlying habits is like putting a bandage on the problem. That’s why Dr. Freeman includes lifestyle consultation as part of a comprehensive, whole-body care plan.

How Lifestyle Consultation Helps

  • Pinpoint daily patterns contributing to your pain

  • Get practical recommendations you can apply immediately

  • Improve your ergonomic setup at work or home

  • Learn sustainable strategies for posture, movement, and stress reduction

Common Conditions Influenced by Lifestyle

  • Tension headaches

  • Neck and shoulder pain

  • Low back pain from sitting or standing

  • Repetitive use injuries (e.g., carpal tunnel, tendonitis)

  • Postural strain and fatigue

Frequently Asked Questions

Will I have to change my job or stop physical activity?
No. The goal is to help you continue doing what you enjoy, more comfortably. We focus on small, realistic adjustments.

What kinds of changes might be recommended?
Simple things like adjusting your workstation, improving sleep posture, or incorporating movement into your routine. Everything is tailored to your needs.

Is this included in my chiropractic visit?
Yes. Lifestyle consultation is part of your care with Dr. Freeman and often discussed during your regular appointment.

Ready to uncover what’s holding your recovery back?

We’re accepting new patients in Ithaca. Book your consultation today and start feeling better, day in, day out.